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- The Do It All Girl Letter - Volume 9
The Do It All Girl Letter - Volume 9
Shania Bhopa
April 29, 2024
In 3 minutes you will learn the:
Scientifically based tips, AI tools, systems and motivation you need to balance it all
Because you CAN do it all, all at the same time and no one can tell you otherwise
-Sheriffa Bhopa
Flirty Enthusiasts. Welcome.
Its Monday.. we are entering the second month of Q2. How are your goals, where are you at with moving the needle on your wellness, have you prioritized your social wellness.
Overwhelming question I know I get it. But honestly, if no one’s going to keep you accountable that’s why I am here.
Respond with what you need - lets find a way to make the DIA community a bit closer knit, more action oriented and focused. You can accomplish all of it .. all at the same time.
Quote of the week:
“Nothing changes if nothing changes” you have 4000 weeks on this planet, are you spending it wisely?
WHAT TF IS GOING ON?
6AM for the summer time.. ya that starts now. Join if you are serious about making mornings your favourite part of the day.
MAY BOOK CLUB!
May book club signups are out!! (almost timeeee)
Register below 100% of proceeds support the girls empowerment program at Youth Shelters. (essentially its a donation!)
The book is called: Girls That Invest by: Simran Kaur. Purchase ASAP.
Everyone will be added to the virtual and in-person channels upon registration.
Do It All Girl Tools: A Podcast Playlist
New episodes uploaded - You know the drill here are the tools to equip you with the 360 approach to wellness. Let me know if you want a bookshelf feature of this letter!
Professional Tools (AI)
Reclaim.ai Where would I be without my Google Calendar? I could neverr do it all without it. Andd this cutie tool reclaim.ai, helps you timeblock and prioritize your buckets. For example, check off habits you want to implement everyday and reclaim will schedule it into your Google Calendar for you. Perfect for the summer as we bring out those new habits! |  Click to see more! |
DIA GIRL EFFICIENCY RECCS
 | Book rec of the week! |
5 Podcasts to Listen to… 2. A New Earth: Awakening to Your Life’s Purpose - Oprah’s Super Soul 3. Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET - The School of Greatness 4. Understanding This One Idea Changes the Way You See Your Life - The Mel Robbins Podcast 5. How to Find Yourself - The Mindset Mentor |  Click to see more! |
Confidence Tip of the Week This week’s tip is to timeblock your week. Time blocking has saved my life and given me so many more free hours in my week (even when traveling!). Below is my updated 168 hour/week breakdown for the travelling girly, perfect for the summer! | Well Reading Recommendations This week’s article is all about food guilt in adolescents. Relationships with food are so complicated and I’m so interested in how food habits are influenced by guilt and emotions. This article is a good starting point and I will continue to share resources! |
PRODUCTIVE* Recipe of the Week Here we are with another air fryer recipe! I use my air fryer everyday (for the habit stack iykyk) so I am constantly looking for fun recipes to try! These smashed potatoes are literally heaven and they are the perfect side to any dish (or snack!). I am obsessed, 100/10 reccommend. | (free) Youth Vision Conference 2024! The Youth Vision Conference is a FREE event (both in-person & virtual options!) where you can network with youth changemakers, build your advocacy skills, and be involved in meaningful conversations where you could inspire policy change. Deadline to apply is May 10th! |
Small Business Shout Outhealth is wealth project hiwp (health is wealth project) was built based on personal experiences. Their journal was made to keep track of thoughts and habits to better our mental, physical and spiritual health. I love their message and their journal is such a good tool if you like cute and easy to follow templates. Check them out! (and shoutout to DIA girly Jenna for the recc <3) |  Check out their instagram! |
SPOTLIGHT OF THE WEEK | Award opportunity for all of you!! Apply to the Conrad N. Hilton Humanitarian Prize! This global prize spotlights organizations making remarkable strides in humanitarian efforts. There’s a nomination process followed by an independent selection. Click below for the link! |
Thank you for being here. With purpose xo.
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