Do It All Girl Volume 1

Author

Shania Bhopa
February 26, 2024

In 3 minutes you will learn the:
Scientifically based tips, AI tools, systems and motivation you need to balance it all

Because you CAN do it all, all at the same time and no one can tell you otherwise
-Sheriffa Bhopa 

WHO IS FEELING ENTHUSIASTIC? 

welcome back to the weekly well letter! I wanted to focus the mailer on being your more enthusiastic self balancing the multiple roles, jobs and responsibilities with purpose. 

We are spicing things up. More AI, more out-of-the-box information and recommendations. We had a co-design session with a group of the Discord DIA girls and WOW was it productive. It informed the way we structure this letter. 


Quote of the week: 
"Hustle beats talent when talent doesn't hustle" - Ross Simmonds
 

WHAT TF IS GOING ON?
I'm turning 26… closer to 50 than I am ever. Launched my first YT video,becoming an angel investor!!! Meeting you guys in person and all the vibes. TBH this new chapter approaching has been a little nervy, working to finishing my PhD this year while launching businesses has been the most meaningful experience but I feel so resist to change? I know that we all just are searching for meaning, but with that comes change, progress, and shedding layers of the onion.

ICYMI - new youtube video out!

SCROLL TO SEE THE SIX WELL SECTIONS

Professional   
AI tools and out of the box ways to be more efficient

Mind
reading & podcast recommendations

Nutrition

fun recipes & snack ideas 

Community
small business highlights

Social
confidence & networking tips

Personal
well activities to reset and feel energized

Professional Tools (AI)

You.com

1. Use this FREE tool as your personal assistant 
2. There is a genius mode to the application for advanced support for researchers 

The video below will give you all the info you need!! TO be well = being efficient with your time. 

DIA GIRL EFFICIENCY RECCS

Book rec of the week!
Unapologetically Ambitious by Shellye Archambeau

This book is a MUST READ! Shellye Archambeau tells the story of how she overcame the challenges she faced as a young black woman, wife, and mother, managing her personal and professional responsibilities. Her story is so inspiring and she is the true inspiring DIA girl. Hope you enjoy and feel like you can kick butt after reading this story <3

Podcast recs of the week!
Confidence in your Career

Here are four podcast recs for the week to listen to if you need more confidence in your career goals! Add it to your calendars and have a motivating podcast a day!

Click to see more!

Confidence Tip of the week

This confidence tip might be a little weird but my tip for you is to AVOID BURNOUT. I know this doesn't seem like a confidence issue but low energy = low self esteem. You need to take breaks and make your days efficient so that you feel good everyday. Feeling good = more confidence girliess <3

Well Reading Recomendations

Here's the cutie article of the week! I know it's still cold but getting active is the way to invest in your business and grades! Even something small like walking outside for five minutes or walking on a treadmill, can boost your mood

Recipe of the Week

You guys know I love my airfryer so here's a cutie airfryer chicken and veggie recipe that I use to save time!

Well Activity of the Week

This is your sign to chat with your mom about life insurance, financial planning - learning from the things our parents wish we knew will bring us closer to our financial goals.

Small Business Shout Out

This cute etsy shop creates the most stunning charcuterie boards! It’s also my brother’s girlfriend’s  new small business and she recently started selling her products. It would make me so happy if you all checked out her stuff <3 anddd what better time than to get some cute charcuterie boards for the upcoming dinner parties…

CCP Update!

New blog post!! Click here to read about the profound challenges Indigenous youth may face when dealing with structural vulnerabilities.

SPOTLIGHT OF THE WEEK

Marlow 

This women-owned tampon company is on a mission to revolutionize menstrual health. Their lubricated tampons are a game changer! I love any company that helps make periods easier in any way and I 100/10 recommend!

Gen She

Gen She is a community of female entrepreneurs and talent that is aiming to build and lead the next generation of billion dollar businesses. They have such helpful and inspiring resources from their podcasts to their newsletter!

tysm for reading girliess. i appreciate you all and i hope you have the best week everr <3

xoxox Shania