THE DO IT ALL GIRL™ letter
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Lets be real, hiring, stranger dates? DIA everday.

Lets be real, hiring, stranger dates? DIA everday.

Flirty, pilates, work, books, life and enthusiasm.

Shania Bhopa
May 07, 2024

In 3 minutes you will learn the:
Scientifically based tips, AI tools, systems and motivation you need to balance it all

Because you CAN do it all, all at the same time and no one can tell you otherwise
-Sheriffa Bhopa

Flirty Enthusiasts. Welcome.
Hiring (scroll to the bottom), working abroad, doing things, trying to be human and enjoy the sun. If no ones told you today.. you are doing amazing, you are killing it and you should be SO proud of today.

To get real for a sec… I feel grateful. But can’t help but feel like my mind is moving a million miles a minute. I have worked for this very moment for 3 years, yet the day is here and I am already thinking of the next thing on the list. I am often a very calm and present person but adjusting to a new environment every few days has proven more difficult than anticipated.

All is well, days go by and all we can truly hope to feel is.. proud.. honoured to make an impact on the planet, be excited about the world around us. And approach with love and gratitude.

Quote of the week:

“The day you plant the seed is not the day you eat the fruit” You have less than 2000 minutes a day, how are you moving the needle on your goals?

WHAT TF IS GOING ON?
6AM for the summer time.. ya that starts now. Stranger dates channel meet DIA girls worldwide, lets go.

Join the The Do it All Girl Community Discord Server!

Check out the Do it All Girl Community community on Discord - hang out with 632 other members and enjoy free voice and text chat.

https://discord.gg/NKmwPpsP

CCP x ShineFit Event!

SATURDAY MAY 25TH AM! FROM 10-12ish. In Toronto. A chance to connect in person, work on our mobility and strength, and leave with new friends (all while donating to charity)!!

100% of proceeds fund our workshops in youth shelters across Toronto. VERY limited spots left.

DIA x CCP Charity Class | SHINE FIT

We are so excited to bring together the Do It All Girlies and the Canadian Courage Project community for this upbeat and inclusive dance fitness experience.
ALL PROCEEDS FROM THIS EVENT WILL BE DONATED TO THE CANADIAN COURAGE PROJECT. Learn more here: https://www.thecanadiancourageproject.org/about-us-1
EVENT CLASS BREAKDOWN: 💬 Mix + Mingle (10min): get to know the other people in class, chat and get ready to sweat 🎉 Group Fitness Class (45min): This will be a LOW + SLOW (Pilates Based Strength) workout. It includes options for all fitness levels. Expect a challenge with lots of dance breaks and high fives. You're welcome to film content or B-Roll during this class and cameras will be present to capture footage for social media.

www.shinefit.co/service-page/dia-x-ccp-charity-class?utm_source=doitallgirlletter.beehiiv.com&utm_medium=referral&utm_campaign=may-book-club-6am-group-in-person-event

Do It All Girl Tools: A Podcast Playlist
New episodes uploaded - You know the drill here are the tools to equip you with the 360 approach to wellness. Let me know if you want a bookshelf feature of this letter!

Do It All Girl Tools

Do It All Girl Tools · Playlist · 29 songs

open.spotify.com/playlist/7oazYIa6jcLKEJwZHZ7jz4?si=5fc24e2de87642de

Professional Tools (AI)

ChatGPT (as a personal assistant?)

ChatGPT I know I know basic, but as I write my dissertation abroad I realize how I chat with my AI assistant for all questions and problem solving, truly lifechanging.

This or You.com just amazing.

Click to see more!

Science & Wellness

Will be developing out this section in the coming weeks…what do you want to see?

DIA GIRL EFFICIENCY RECCS

Book rec of the week!
Closer Together by Sophie Grégoire Trudeau

I just started this new book and I’m loving it so far! It dives deep into self-knowledge, acceptance and empowerment all through the experiences of Sophie Trudeau. I’ve been trying to finish it in 36 hours while working abroad! A perfect beach read <3

6 Podcasts to Listen to…
improve your confidence and purpose!

1. Super Soul Special: Oprah and Newton’s Third Law - Oprah’s Super Soul

2. Super Soul Special: Oprah Winfrey: FULFILLMENT - Oprah’s Super Soul

3. Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated - The Mel Robbins Podcast

4. 307. Failure is the Main Ingredient: 2 Michelin Star Chef Emma Bengtsson’s Recipe for Success - CEO School

5. Dr. David Yeager: How to Master Growth Mindset to Improve Performance - Huberman Lab

4. Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat - The Diary of A CEO with Steven Bartlett

Click to see more!

Confidence Tip of the Week

This week’s tip is to make the #wakeygirlmocktail. How can we be confident in our daily life if we’re always half asleep?? I have been recipe testing for months on a fun drink that will energize you for your busy day as a multi-faceted human being. I finally perfected the recipe and now I’m sharing it with all of you! Tag me in your variations/taste tests!

Well Reading Recommendations

This week’s article is all about the impacts of food on mood. Nutritional psychiatry is a growing topic in mental health and it focuses on how what you eat can change how you feel. I found this article really interesting, researchers used thematic analysis and findings from their focus groups to determine the unknown factors underlying food consumption and mood.

PRODUCTIVE*

Recipe of the Week

This week’s recipe is one of my favs! I love this salmon salad recipe because it’s so quick and perfect for meal prep. I love to pre-prep all the veggies so all I have to do is airfry the salmon and dinner/lunch is ready! 10/10 reccommend.

(free) Toronto Big Business, Tech & Entrepreneur Professional Networking Soiree!

Start off your summer with the largest networking mixer for entrepreneurs, startups, and business professionals in Toronto on May 27th. A perfect way to network with other entrepreneurs and learn more about new startups!

RSVP to attend!

Small Business Shout Out

Alter Toronto

Alter is a brand built on hot and cold exposure therapy. They have both drop-in and by-appointment sauna and ice bath sessions! During May, Alter is partnering with CCP to offer BONUS Session Packs for Mental Health Awareness Month. 15% of sales will be donated to The Canadian Courage Project to support youth mental health!