- THE DO IT ALL GIRL™ letter
- Posts
- May book club, 6am group, in-person event!
May book club, 6am group, in-person event!
We are working hard or hardly working this week? Lets meet IRL? Also get ready for May book club?
Shania Bhopa
April 22, 2024
In 3 minutes you will learn the:
Scientifically based tips, AI tools, systems and motivation you need to balance it all
Because you CAN do it all, all at the same time and no one can tell you otherwise
-Sheriffa Bhopa
Flirty Enthusiasts. Welcome.
Scholarships (at the bottom), pilates fundraiser, May Book club, all the things.
I am about to begin my 3 months of DIA-ing abroad. Hoping for consistency and flow even while spending extra time enjoying the cities I will be in.
Quote of the week:
“ Do it for your 70 and 7 year old self ” A quote that I made up recently as I think about death. We all know we are going to be at the end one day. But do we really live each day knowing we are going to die? Trying not to be melancholy but seriously, are we spending our time like its the finite resource that it is?
WHAT TF IS GOING ON?
6 am COHORT 2: if you want to have a tool to wake up every day with motivation, with enthusiasm. You need a cue.. aka a group that you say goodmorning to and answer a prompt. Click the link below to join the discord, introduce yourself and start with cohort 2 tomorrow April 23!!
MAY BOOK CLUB!
May book club signups are out!!
Register below 100% of the proceeds to support the girl’s empowerment program at Youth Shelters. (essentially it’s a donation!)
The book is called: Girls That Invest by: Simran Kaur. Purchase ASAP.
Everyone will be added to the virtual channels upon registration.
ICYMI - In-Person DIA Pilates Charity class!
SATURDAY MAY 25TH AM! FROM 10-12ish. In Toronto. A chance to meet in person, work on our mobility and strength, and leave with new friends (all while donating to charity!!
100% of proceeds fund our workshops in youth shelters across Toronto. VERY limited spots left.
Do It All Girl Tools: A Podcast Playlist
You know the drill here are the tools to equip you with the 360 approach to wellness. Let me know if you want a bookshelf feature of this letter!
Professional Tools
10 Q1 Favourites! Here are 10 of my Q1 favourites to incorporate into your life! Some of them I use in my professional life and some I use in my daily life just to make my days easier. Highly recommend them, check it out! |  Click to see more! |
DIA GIRL EFFICIENCY RECCS
 Click to see more! | Book rec of the week! The Book of Joy by: Dalai Lama, Desmond Tutu, & Douglas Carter Abrams The Dream Factory by: Peter H. Thomas Unapologetically Ambitious by: Shellye Archambeau Atlas of the Heart by: Brené Brown |
Confidence Tip of the Week This week’s tip is actually FOUR tips. Here are my 4 essentials to balance 5 roles. Knowing how to balance is the key and these are my 4 non-negotiables when doing it all and getting all my work done! | Well Reading Recommendations This week’s article is all about type 2 diabetes. Specifically, about type 2 diabetes in South Asians. This article talks about novel risk factors to explain the higher prevalence of type 2 diabetes in South Asians. |
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Small Business Shout OutBrianne Helfrich - Helfrich Collective Brianne Helfrich is the CEO and founder of Helfrich Collective. Helfrich Collective is a platform to advocate and raise awareness for different charities. Brianne’s main focus is to use her platform and voice to help others. The ultimate DIA girl <3 |  |
SPOTLIGHT OF THE WEEK |  Scholarship opportunity for all of you!! Click below for the link! |
Thank you for being here. With purpose xo.
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