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Shania Bhopa
March 04, 2024

In 3 minutes you will learn the:
Scientifically based tips, AI tools, systems and motivation you need to balance it all

Because you CAN do it all, all at the same time and no one can tell you otherwise
-Sheriffa Bhopa

WHO IS FEELING ENTHUSIASTIC?

^{_{I was balding}}^{_{… but then I wasn’t! Everything is not always as it seems, nothing is permanent. (such a cheesy way to open this letter lol). Work hard, play harder and smile at life and life will smile back. I am in New York for the week working and}}^{_{I couldn’t help but think of my younger self}}^{_{in 2020 who was balancing 3 jobs to pay for rent while in a Masters. Hard work, purpose and passion will take you further than any small ounce of temporary motivation.}}

Quote of the week:
"Hustle beats talent when talent doesn't hustle" - Ross Simmonds

WHAT TF IS GOING ON?
GIRLY TWIRLYS!!!!!! We have opened up our discord community for us to hang out. Join the 6 am accountability group, or our bedtime routine chats, we have a run club and book club incoming….. so you know grab a little journal sit back and lets be friends.

Join the welcome channel and introduce yourself!

Join the The Do it All Girl Community Discord Server! (CLICK HERE)

Check out the The Do it All Girl Community community on Discord - hang out with 432 other members and enjoy free voice and text chat.

discord.gg/AvtUjy7w

SCROLL TO SEE THE SIX WELL SECTIONS

Professional
AI tools and out-of-the-box ways to be more efficient

Mind
reading & podcast recommendations

Nutrition

fun recipes & snack ideas

Community
small business highlights

Social
confidence & networking tips

Personal
well activities to reset and feel energized

ICYMI - new YouTube video live!

Professional Tools (AI)

Notion (AskAI)

1. Use this FREE tool as your study buddy
2. Notion can access all the documents you upload and answer any homework/exam questions you’re stuck on!

The video below will give you the step-by-step guide!!

To be well = being efficient with your time.

DIA GIRL EFFICIENCY RECCS

Book rec of the week!
Girls that Invest by Simran Kaur

This isn’t a book reccomendation yet but I want it to be the first ever DIA™ book club book! I’m so excited to read and talk about books with all of you! Reply “book club” if you’re interested! <3

4 Podcasts to Listen to If…
you’re looking to be more confident in your career!

1. Tools to Enhance Working Memory & Attention - Huberman Lab

2. Super Soul Special: Whispers - Oprah’s Super Soul

3. How to Achieve Your Most Ambitious Goals - The Mel Robbins Podcast

4. Why You Should Treat Your Career Like A Sport With Gabby Logan - Working Hard, Hardly Working

Click to see more!

Confidence Tip of the week

This week you’re getting 26 confidence tips!! I recently posted 26 life lessons for 26 years of my life and all of these tips can help you be more confident in your personal, professional AND academic life!

Well Reading Recomendations

This week’s article is all about feel-good hormones and how they can affect your mind, mood and body! Knowing how hormones affect our bodies is so important and I believe that everyone should learn more about what’s behind our moods! 100/10 recommend this quick read <3

PRODUCTIVE*

Recipe of the Week

I am obsessed with canned tuna and am always looking for more ways to switch it up! Here are 11 easy recipes you can make with a can of tuna!

Whats a 24hr wellness day?

This is your sign to do a solo wellness day and unwind to ensure that you’re at your best all week! I take an intentional half day of wellness every week and it’s truly the only thing keeping me sane!

This has allowed me a) to be so focused on the month ahead and my goals b)

Small Business Shout Out

Seray Shop

Seray Shop is a women-owned business that has revolutionized sleepwear and cozy sets. (we love female owned startups !!)

My personal favs are their pyjamas. They’re sooo soft and they’re made with sustainable materials! Comfy and good for the environment, these are a must.

CCP Update!

New blog post!! Click here to read about understanding PTSD in homeless youth.

SPOTLIGHT OF THE WEEK

The Clearly Collective

This scarf company, founded by Olivia Clearly is focused on refined, eclectic and community-centered design principles. They are on a mission to storytell through their scarves and have incorporated art and architectural aspects to all their pieces.

Thank you for being here. With purpose xo.